This was another recipe from Veganomicon. It was my first time making seitan and it turned out good. I liked this a lot. I did everything the same, except I omitted the cilantro because I just don’t like it. The seitan was a PAIN to make but well worth it. I think the texture of the cutlets would work really well for a Chinese style ginger beef dish…so maybe I’ll work on that next. Enjoy!
Makes 6 cutlets
6 cups vegetable broth
3 tablespoons soy sauce
Bring to a boil in a pot and then turn off the heat and keep covered.
1 ¼ cup vital wheat gluten
½ cup cold vegetabl broth
¼ cup soy sauce
1 tablespoon olive oil
2 cloves farlic, pressed or grated on a microplane grate
1 teaspoon grated lemon zest (optional)
Place the wheat gluten in a mixing bowl. Pour the cold vegetable broth into a measuring cup. Then ppour in the soy sauce. Add the oil, garlic and lemon zest and mix. Pour the wet mixture into the flour and combine with a woden spoon until most of the moisture has absorbed and it’s partially clumped up with the flour. Use your hands to knead for about 3 minutes, until the dough is elastic. Divide into six equal pieces.
Take each piece and stretch and knead it into an oblong cutlet shape that is a little less than ½ inch thick. Use your body weight to press it and stretch it on a hard surgace; there will be some resistance but just keep at it.
Pour the heated vegetabl broth into a 9/13 inch baking pan. Plafe the cutlets in the broth, , then bake for about 30 minutes uncovered, turn the cutlets over and bake for an additional 20 minutes.
Remove from the oven and place the cutlets in a colander to drain. The cutlets are now ready to use in whatever seitan recipe you choose. If you have extra seitan, store it in the cooking liquid in a tightly covered container.
|Vietnamese Seitan Baguette with Savory Broth Dip
2 ½ cup of brothe from seitan cutlets
4 cloves of garlic, left whole with peel but gently crushed
1-inch piece finger root, slices into 1/8-inch pieces and gently crushed
½ teaspoon five-spice powder
1 teaspoon red pepper flakes
1 ½ teaspoon sugar
2 tablespoons lime juice
In a 2-quart sauce pan, combine the broth, garlic, ginger, five-spice powder, and pepper flakes. Don’t cover the pan. Bring to aboi land boil for 5 minutes, then turn down heat to medium-low and simmer for another 10 minutes. Turn off the heat, stir in the sugar and lime juice, and cover the broth to keep it warm until ready to serve. You may strain the brother before serving; it’s easily done by ladling individual servings through a mesh strainer into serving bowls.
4-8 Seitan Cutlets, grilled, baked or fried, cut into thin slices
4 (5-inch) French baguettes, or indivisual mini baguettes
Several sprigs of fresh cilantro
Red onion rings, sliced thinly
Cucumber (seedless is best), peeled and sliced into long, thin strips
Prepared vegan mayonnaise, several rablespoons per sandwich or to taste
Warm the seitan slices in a pan or keep warm in the oven until ready to use. Slice each baguette in half. Keeping one long side intact, open up and lightly toast. Spread mayonnaise on each half of the baguette and layer one side with cucumber, onion rings and seitan slices; top wit hthe cilantro. Close the sandiwches and press odwn on top to smush down a little. Holding it firmly, slice each sandwich in half on the diagonal. Serve witha a small cup of hot broth.